Everyone wants to be healthy, but how many put an effort to do so?
There are many who wishes to get fit but doesn’t put any effort into it and there can be nothing done for them without self-willpower. However, if you are one of the people who want to put some effort and like to be fit but, don’t have time to hit the gym then it is best to try HIIT workout which you can do at home without any equipment.
What is HIIT workout?
High-intensity interval training (HIIT) is a type of interval training that involves alternating short bursts of intense anaerobic exercise with less intense rest periods until you are too weary to continue. The strategy is not only limited to cardio but also regularly includes weights for brief periods. Though there is no standardized HIIT session duration, these hard workouts usually last less than 30 minutes because they engage anaerobic energy systems that are often used for short, sharp bursts.
So, if you want to increase your heart rate with high-knees, fast feet, and star jump, as well as train your core and lower body with jumping lunges and planks, you can do it with HIIT workouts at home!